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December 22, 2017

I have been running for most of my life.  I can hardly remember a time when I didn't do some kind of running.  There have been short hiatuses from it for sure, but I always come back to this form of movement.  It's simple; It's rhythmic; it's my medicine.  There are pr...

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The Yin and Yang of Running

December 22, 2017

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