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December 28, 2017

The wood element in Chinese medicine is a valuable teacher.  Its lessons are born out of an interesting balance of an energy that is clear and decisive and at the same time flexible and able to bend to change with the times.  Wood, like all the other phases of the 5 el...

December 22, 2017

I have been running for most of my life.  I can hardly remember a time when I didn't do some kind of running.  There have been short hiatuses from it for sure, but I always come back to this form of movement.  It's simple; It's rhythmic; it's my medicine.  There are pr...

December 19, 2017

I recently had a conversation with my father that touched on many different subjects ranging from life to death to sports.  He asked me what I thought happens to us when we die.  This subject is one that is near to my heart as my family has seen a lot of death in recen...

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The Yin and Yang of Running

December 22, 2017

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