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December 22, 2017

I have been running for most of my life.  I can hardly remember a time when I didn't do some kind of running.  There have been short hiatuses from it for sure, but I always come back to this form of movement.  It's simple; It's rhythmic; it's my medicine.  There are pr...

December 19, 2017

I recently had a conversation with my father that touched on many different subjects ranging from life to death to sports.  He asked me what I thought happens to us when we die.  This subject is one that is near to my heart as my family has seen a lot of death in recen...

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The Yin and Yang of Running

December 22, 2017

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