The Six Stars is a set of Qi Gong from the Tao Ahn Pai system. It consists of six standing exercises which build up the physical foundation of the body beginning with the bone marrow. These exercises help to strengthen from the inside out, by keeping the bone marrow soft and supple. The stars also help to rejuvenate the body by strengthening the tendons, bones, muscles and connective tissue. Rather than increasing muscle size and bulk the Six Stars focus the Qi or internal energy giving a sense of solidity depth and groundedness to the physical body.
Master Share K. Lew is a Taoist priest with over 60 years experience in the tradtional Taoist arts. Master Lew received his education at Wong Lung Kwan, a Taoist monestary in the Luo Fo mountains near Canton, China. Master lew studied at Wong Lung Kwan for thirteen years. During that time he trained in the full range of Taoist healing and martial arts. At the core of his training was the system of cultivation of the internal energies known as Qi. The exercises that Master Lew teaches are part of what has been traditionally called the internal or "Nui Gung" system of martial arts.
